Is anyone feeling the fat of twenty-eleven has come waddling with you into twenty-twelve? Ummm, I’m putting my hand up, double time. Yep, somehow, somewhere the weight has creped upon me; those tuck shop arms have come back to haunt me, the legs just don’t slot one above the other when I try and strike a lady-like sitting pose – seems pudge is the new pudding. I totally blame the horrific Sydney weather which hindered my runs and forced me to do arm exercises with a wine glass, as opposed to weights.
TWO WORDS TO LEAVE BEHIND “EAT ME” INSTEAD IT’S “EAT LESS” THIS YEAR
So new year, new body. It’s time to do some swapping; fast food > healthy options, sitting > squats, alcohol > water, busy weeks > no excuse! Harsh hey?! Don’t be fooled. It’s the five on > two off lifestyle that I’ve enforced. Monday to Friday it’s a strict regime, then the weekends I can whirl through a few cheeky delights. Fair is fair, how can one say ‘no’ to an occasional sweet macaron or pork tonkatsu? Cold turkey is hard to maintain – balance is my mantra.
Healthy doesn’t mean tasteless, c’mon that’s just not in my food-vocabulary. To kick things off in twenty-twelve an easy peasy Asian inspired salad, which is totally good for you and tastes nomlicious.
See ya on the healthy side, who’s joining me?

This contraption is about $8 from an Asian supermarket and is a lot smaller and flatter than a mandolin

Layer it up in the bowl, remember to leave out the chilli bamboo and dressing till just before serving

My pork tonkatsu from Miso at World Square was this weeks cheeky treat, it was totally worth the wait
LET”S GET COOKING
INGREDIENTS
ONE EIGHTH OF A WHOLE RED CABBAGE
1 CUCUMBER
HALF A JAR OF CHILLI BAMBOO SHOOTS
1 TABLESPOON FISH SAUCE
HALF TABLESPOON SUGAR
BUNCH OF THAI BASIL
STEP 1 Drain the chilli bamboo shoots of any excess oil
STEP 2 Finely slice the red cabbage, place into bowl
STEP 3 Slice cucumber into batons, place into bowl
STEP 4 Add chilli bamboo and Thai basil leaves into bowl (reserve some leaves as garnish)
STEP 5 Add fish sauce and sugar then mix salad together, serve immediately!
Serves 4 as a side salad
HOT TIP
Chilli Bamboo shoots can be found at all Asian supermarkets
This recipe can be easily adjusted to suit your taste buds
If you like it saltier add more fish sauce, add more chilli bamboo if you love it
Substitute the Thai basil for mint if you can’t find it
This salad needs to be served immediately due to the oils from the chilli bamboo
If you are making this in advance mix the chilli bamboo and dressing in just before serving









































